Online Consultations
Personalized sessions you can join from anywhere. Choose the focus that best supports your growth and wellbeing.
SRI – Personal Development
Gentle, guided breath and body exercises to release stress patterns and connect more deeply with yourself. SRI gives you tools to be more independent in your health and proactive in your wellbeing. Somato-Respiratory Integration (SRI) is a series of guided exercises that combine breath, touch, and focused awareness. Beyond helping you release tension, SRI equips you with strategies to take more control over your health care. You’ll learn how to: ➤ Manage moments of anxiety, stress, or burnout ➤ Navigate emotional outbursts or overwhelm with more clarity. ➤ Reduce the impact of physical pain and tension. ➤ Build long-term resilience and adaptability. ➤ Develop a proactive relationship with your well-being. SRI is not just about relief — it’s about building skills you can carry with you, making your health less dependent on external fixes and more rooted in your own awareness and adaptability.
Postural Awareness Coaching
Discover how your posture reflects your daily habits, stress levels, and overall energy. Learn simple tools to move with more ease, reduce strain, and feel at home in your body. Postural Awareness Coaching is an interactive session designed to help you reconnect with how you carry yourself in daily life. Using guided observation and simple movements, we uncover how stress, work positions, or lifestyle choices may be shaping your posture and energy. You will learn to: ➤ Identify patterns that cause tension, strain, or fatigue ➤ Apply simple adjustments to enhance comfort and alignment in various settings, including work, home, and during activities. ➤ Develop awareness of how posture influences your emotions, focus, and breathing. ➤ Build confidence in how you move and present yourself. ➤ Integrate healthy postural habits that support long-term well-being. This session is not about “perfect posture.” It’s about building awareness and finding sustainable ways to move and sit with more balance and comfort — so your posture becomes a resource, not a limitation.